MONDAY!!

Today is the last day to redo 16.2, if you are planing on giving it another shot make sure you talk to me before class. I’ll make sure to provide a judge for you. Other than that make sure you all submit your scores before 5 PM or earlier!! They need to be validated and submitted. If you are just doing the normal group class or you were one and done we have a fun WOD in store today. Lets see how many of you can get a sub 8 minute time in this one!!

 

3 Rounds:

400m Run
30 Sit-Ups
20 Squats
10 Burpees

Posted on March 7, 2016 in Workout of the Day

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