Friday!!!

This one is a lot of stop and go. You will have three different scores, so every AMRAP counts! Come on in and get it!!

I.
3 Min. AMRAP:
10 DU’s
5 DB. Shoulder Press (50’s/35’s)
1 Min. Rest!!!
II.
5 Min. AMRAP:
20 DU’s
10 DB. Push Press (50’s/35’s)
1 Min. Rest!!!
III.
7 Min. AMRAP:
30 DU’s
15 DB. Push Jerks (50’s/35’s)

Posted on April 19, 2019 in Workout of the Day

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