Today we are doing rope climbs ALL THE WAY UP!! Make sure you bring your shin protecting into class.
For Time: 300m Run 2 Rope Clim (17’/15′) 200m Run 20 GHD Sit-Ups 100m Run 10 Wall Walks
Posted on April 12, 2019 in Workout of the Day
Your email address will not be published. Required fields are marked *