Friday!!!

The FINISHER!!! This workout is a chipper. You will work yourself down the list and back up to bench press to restart a fresh round. A whole lot of push and pull going on here. See you soon!

For Time:
50-40-30-20:
Bench Press (135/95)
30-25-20-15:
Cal. Row
20-15-10-5:
Devil Presses (35’s/25’s)

Posted on April 5, 2019 in Workout of the Day

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