Friday!!!

We are one Open workout closer to being fully done!! Come in to get in on the 19.4 fun!!!

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes

Posted on March 15, 2019 in Workout of the Day

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