Friyay! Time to blast through this week with some more endurance work! The Open is COMING!!!
12:30 Min. E90Sec. [8 RDS]:
5/3 DB. Front Squats (50’s/35’s)
10 Burpees
Friday!!!
Friyay! Time to blast through this week with some more endurance work! The Open is COMING!!!
12:30 Min. E90Sec. [8 RDS]:
5/3 DB. Front Squats (50’s/35’s)
10 Burpees