Friday!!!

We are tackling on 19.3 today!! It has a lot of shoulder work, so make sure to make it in for the warm up!!!

For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Posted on March 8, 2019 in Workout of the Day

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