Time to finish up this week up with a solid grinder!!! We have the dunk truck coming next weekend, so sing up soon. Also, our shirts will be printed soon. Give shirt sizes if you want one.

4 Rounds:
5/3 Rope Climbs (12’/10′)
100 Jump Rope Singles
20 Alt. DB. Snatches (50/35)

Posted on January 11, 2019 in Workout of the Day

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