SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
The finisher!!! We are chasing that cardio again today. Our Chili Cook Off is this weekend! Make sure to make it out for a good time.
60 Step Overs (50’s/35’s)
Posted on December 7, 2018 in Workout of the Day
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