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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


THIS ONE IS HARD!! Make sure to come on in if you want to get challenged.


6 Min. EMOM:
5 Power Cleans (95/55) & 5 Burpees
****2 Min. Rest!!!****
6 Min. EMOM:
5 Devil Presses (30’s/20’s) & 20 DU’s

Posted on November 30, 2018 in Workout of the Day

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