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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

We are getting spicy with this beast!

 

For Time:
800m Run
100 Air Squats
100m SA. Farmer’s Carry (62/35)
75 Push-Ups
200m Run
50 T2B

Posted on November 9, 2018 in Workout of the Day

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