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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

Another week down and another spicy finisher is going down! Rx for today’s workout is doing the whole barbell complex unbroken with the Rx weight.

 

20 Min. E2MOM:
1: 4 Touch & Go Power Snatches+ 2 OHS (95/55)
2: 200m Run

Posted on October 12, 2018 in Workout of the Day

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