Friday!!!

Another week down and another spicy finisher is going down! Rx for today’s workout is doing the whole barbell complex unbroken with the Rx weight.

 

20 Min. E2MOM:
1: 4 Touch & Go Power Snatches+ 2 OHS (95/55)
2: 200m Run

Posted on October 12, 2018 in Workout of the Day

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