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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

This is a SPRINT workout. There is not much to this workout. Just jump on in. We are doing some jumping and running. Make sure to come on in for a solid calf warm-up too. You don’t want to go into the weekend with a tweaked calf. Lastly, our monthly newsletter comes out this weekend. Make sure to keep an eye out for it. Alright, lets look at today’s fun!

10 Min. AMRAP:
10 Box Jumps (30″/24″)
100m Run

Posted on October 5, 2018 in Workout of the Day

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