This is a SPRINT workout. There is not much to this workout. Just jump on in. We are doing some jumping and running. Make sure to come on in for a solid calf warm-up too. You don’t want to go into the weekend with a tweaked calf. Lastly, our monthly newsletter comes out this weekend. Make sure to keep an eye out for it. Alright, lets look at today’s fun!
10 Min. AMRAP:
10 Box Jumps (30″/24″)