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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

Time to move FAST!!!

 

“Tabata”
Max Devil Presses (35/25)
***1 Min. Rest!!!!***
Max K-T-E
***1 Min. Rest!!!!***
Max Calorie Row
***1 Min. Rest!!!!***
Max Mt. Climbers

Posted on September 7, 2018 in Workout of the Day

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