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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have a lot different things going on today. Make sure to make it in to get in on the fun!


For Time:
200m SA. Farmer’s Carry (71/35)
50 Ring Rows
50 Jumping Squats
400m Run

Posted on July 13, 2018 in Workout of the Day

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