SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Things are finally getting SPICY! This one should a grind. Lets work on our strict HSPU.
20 Strict HSPU
15 Russian KBS (71/35)
15 Box Jump Overs (24″/20″)
20 DB. Hang Power Cleans (45/25)
Posted on July 6, 2018 in Workout of the Day
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