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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This is going to be a fast one. Make sure to keep a strong pace that definitely challenges you, but doesn’t let you loose technique. Especially on the row and the run! We have a new distance to run to!


For Time:
50 Cal. Row
50 Russian Twists (30/14)
600m Run

Posted on June 29, 2018 in Workout of the Day

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