SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
This is going to go by fast. A good goal for you today would be going unbroken on the double-unders!! Let’s see if we can go unbroken!!!
30 Jumping Lunges
30 Jumping Squats
Posted on June 8, 2018 in Workout of the Day
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