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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

This is going to go by fast. A good goal for you today would be going unbroken on the double-unders!! Let’s see if we can go unbroken!!!

 

For Time:
50 DU’s
30 Jumping Lunges
75 DU’s
30 Jumping Squats
100 DU’s
60 K-T-E

Posted on June 8, 2018 in Workout of the Day

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