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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are lifting some serious weight today!! The SA acronym stands for Single Arm=SA.


“Heavy Metal!!!”
100m SA. Farmer’s Carry (62/35)
40 Wall Balls (20/14)
30 Deadlifts (225/185)
100m SA. Front Rack Carry (62/35)
20 Man Makers (30/15)

Posted on June 1, 2018 in Workout of the Day

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