SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Time to break in the new hand stand push up wall!!!!
15 Min. EMOM:
1: 100m Run
2: 10 HSPU
3: 10 DB. Snatches (40/30)
Posted on May 4, 2018 in Workout of the Day
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