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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Time to break in the new hand stand push up wall!!!!


15 Min. EMOM:
1: 100m Run
2: 10 HSPU
3: 10 DB. Snatches (40/30)

Posted on May 4, 2018 in Workout of the Day

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