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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have a fun variation of the farmer’s carry today!! Make sure to keep square shoulders and DO NOT LET YOUR BODY ROTATE!!!


3 Rounds:
10 Push-Ups
20 Walking Lunges
50m Single Arm Farmer’s Carry (35/26)

Posted on April 6, 2018 in Workout of the Day

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