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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


WOW!!! Looks like we will have a tough one for this week with 18.3! Make sure to reach out to set up your heat time and set up your judge for tomorrow’s workout. Today we are getting after a good one too, so come on in to get loose before tomorrow.


10 Min. AMRAP:
5 Snatches (95/65)
3 Bar MU’s

Posted on March 9, 2018 in Workout of the Day

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