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Friday!!!

This will be our finisher for the week! We are using some moderate load with some running. I suggest you go with a power clean and push jerk for the ground-to-over head. However, you do have options. You could go with a power snatch.

 

15 Min. E3MOM [5 RDS]:
10 GTO (135/95)
300m Run

Posted on February 2, 2018 in Workout of the Day

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