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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Now that we are all fully recovered lets push things up a little. We are going to be doing sprint rounds. This workout is just as it looks down here. There will be no rest in between tabatas, so keep a running count!!! This one is going to be a gasser!!!


Tabata Max Cal. Row
Tabata Max Box Jumps (24″/20″)
Tabata Max T2B

Posted on January 12, 2018 in Workout of the Day

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