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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

I hope all of you had an awesome time with your family and loved ones digging in on some great food! So, since a lit of us might have a “Food Coma” we are kicking it out of our system with this mellow workout to get your blood pumping just enough to get ready for the leftovers!! Furthermore, our hours today are 7 and 9 AM!! Get that food baby out!

 

“Food Coma!!”
3 Rounds:
20 Ring Rows
20 Air Squats
800m Run

Posted on November 24, 2017 in Workout of the Day

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