I hope all of you had an awesome time with your family and loved ones digging in on some great food! So, since a lit of us might have a “Food Coma” we are kicking it out of our system with this mellow workout to get your blood pumping just enough to get ready for the leftovers!! Furthermore, our hours today are 7 and 9 AM!! Get that food baby out!
20 Ring Rows
20 Air Squats