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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

This is not your average Friday finisher!! We are sprint off the start with this nasty beast!

 

For Time:
50ft. Sled Push (135/95)
20 Thrusters (95/55)
800m Run

Posted on November 10, 2017 in Workout of the Day

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