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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

An easy one to finish the week off with!!

For time:
60 Sit-Ups
50 K-T-E
40 Squats
30 Pull-Ups
20 V-Ups
60 DU’s

Posted on November 3, 2017 in Workout of the Day

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