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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!!!

We are finishing the week up with a quick tabata style workout. The final score is the total amount of reps completed!

 

“Tabata”
Knees-to-Elbows
1 Min. Rest
Burpees
1 Min. Rest
Hollow Rocks
1 Min. Rest
Jumping Lunges

Posted on October 13, 2017 in Workout of the Day

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