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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Time to cap off the week with a nice and simple workout.


3 Rounds:
100ft. Sled Push (225/135)
15 Ring Dips
15 KB. Swings (62/35)

Posted on September 29, 2017 in Workout of the Day

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