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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Lets finish the week off with a beast of a partner workout! Grab your best crossfit buddy and get after this one! Don’t forget that tomorrow there is no Saturday class. I will be down South doing my level 2!


20 Min. AMRAP:

30 Wall Balls (20/16)
80 Cal. Row
50 T2B
20 Ball Slams (20/10)
70 Partner Over Burpees
40 DU’s

Posted on August 11, 2017 in Workout of the Day

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