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Today we are finishing up the week with a cardio blaster!! Additionally, today is Alvin’s and Kelli’s last day with us as they are moving to North Carolina. Make sure to come on in to say your last goodbyes to our very good friends and gym buddies before their move!


15 Min. E3MOM [5 RDS]:

100 Jump Rope Singles

15 Burpees

20 Mt. Climbers

Posted on July 14, 2017 in Workout of the Day

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