Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have a spicy one in store for you today!


“Cinco de Des-Mayo!!”

5 Rounds:
250m Row
10 Bench Press (95/55)
50ft. Lunges (30/20)
20 Russian Twist (20/10)
50ft. Sled Push (145/25)

10 Burpees

Posted on May 5, 2017 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top