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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!

We have a spicy one in store for you today!

 

“Cinco de Des-Mayo!!”

5 Rounds:
250m Row
10 Bench Press (95/55)
50ft. Lunges (30/20)
20 Russian Twist (20/10)
50ft. Sled Push (145/25)

10 Burpees

Posted on May 5, 2017 in Workout of the Day

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