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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!

We are gong to test our speed on bench press with this easy workout!

 

5 Rounds:

300m Run
10 Bench Press (135/85)
10 Thrusters (95/55)

Posted on April 21, 2017 in Workout of the Day

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