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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Friday!

Time to conquer the week!

 

For Time:

25-20-15-10-5:
Box Jump Overs (30″/24″)
5-10-15-20-25:
KB. Swings (64/35)

Posted on April 14, 2017 in Workout of the Day

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