FRIDAY!!

We are reviewing probably my favorite benchmark today…”Cindy”! If you require any protecting gear for your hands make sure to bring it. This one gets nasty fast.

 

“Cindy”

20 Min. AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats

Posted on July 8, 2016 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top