We will be flexing on some weights today. Lets make sure to keep perfect over head position on the ten overhead squats.

3 Rounds:

10 OHS (95/65)
10 DB. Power Cleans (45/25)
100m Farmer’s Carry (62/35)

Posted on June 10, 2016 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top