Friendly Friday time!!! Grab your bestest CrossFit buddy and get GREASY with this fun partner workout.


22 Min. AMRAP!!

80 Hollow Rocks

60 DB. Snatches (45/25)

50 Box Jumps (24″/20″)

40 Uneven Push Ups

*In teams of 2!!!

* Split reps down the middle!!

Posted on June 3, 2016 in Workout of the Day

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