FRIDAY!!

The weekend is just around the corner. We will finish our week with some easy interval training. Your score will be the complete set of full rounds that you complete after all three intervals. Lastly, MONDAY THE 3OTH WE WILL HAVE CLASS AT 8:45 AM!!! MURPH IS GOING TO BE A BLAST!!

 

3 Rounds:

4 Min. AMRAP:
5 Power Snatches (115/75)
300m Run
1 Min. Rest

Posted on May 27, 2016 in Workout of the Day

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