FRIDAY!!

16.2 seems easy enough. I can’t wait to see how you all perform tomorrow. If you are planing on doing 16.2 tomorrow today would be a good rest day for you. If you aren’t take a shot at this fun chipper!!

 

22-18-14-10-6-2:

HR Push Ups
Sit Ups (45/25)
Ball Slams (20/16)

Posted on March 4, 2016 in Workout of the Day

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