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Category Archive for: Workout of the Day


Humpday is here and it's full of fun. We are doing a pretty radical chipper today!!!   21-18-15-12-9-6-3 Ball Slams (20/15) SDHP (75/55) Sit Ups Cal. Row *20 Min. Time Cap   Log Results in Sugar WOD


Not a horrible way to start the week off. Lets keep working hard with this one!!!   4 Rounds: 10 Ring Dips 10 Burpees 200m Run   Log Results in Sugar WOD


Sure was an awesome weekend, let's getting cracking with this very cool workout. Also a quick reminder about our Chili Cook-Off, it will be this Saturday December 13th at our facility. If you're planning to attend don't forget to sign-up.   5 Rounds: 10 Deadlifts (115/85) 8 OHS (115/85) 6 Power Snatches (115/85)   Log…

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Lets get things popping with an awesome weekend workout!!   4 Rounds: 25 DU's 25 Burpees 25 Russian Twist (20/15) 25 BE   Log Results in Sugar WOD


Lets finish up the week strong with another awesome EMOM.   16 Min. EMOM Even: 5 Back Squats (205/155) Odd: 10 Wall Balls (20/16)   Log Results in Sugar WOD


Time for another awesome workout that is sure to get your blood pumping.   6 Rounds: 10 K-T-E 5 Cleans (95/75) 10 HR Push Ups 5 Kb. Swings (35/26)   Log Results in Sugar WOD


Time to figh the humpday with this fun workout.   3 Rounds: 200m Run 10 Box Jumps (30”/26”) 6 Deadlifts (185/155)   Log Results in Sugar WOD


It's going to be a nice and easy day today. Hopefully we can all beat the cloclk in this one.   20 Min. EMOM Even: 10 HSPU Odd: 100ft Farmer’s Carry (62/35)     Log Results in Sugar WOD


It sure was a great Thanksgiving weekend. Now we must get ready for the Christmas season with some more WODs. Before we get to the workout I would like to announce that this month's crossfitter of the month is Tyler R, due to his massive improvement this last couple months. He has transformed into a…

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