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Category Archive for: Workout of the Day


Lets finish up the week with a quick AMRAP. 14 Min. AMRAP 200m Run 200 Singles 20 Burpees Log your times on Sugar WOD  


It seems like to day is going to be another awesome day, since you guys get to do another awesome chipper.   30-20-10 Push Ups Deadlifts (115/75) DU's  Wall Balls (20/16)  Log your times on Sugar WOD


Time to have some fun with some unique movements.   4 Rounds: 40 Dumbell Snatches (35/25) 100m Sled Drag (135/95) 15 GHD Sit Ups *15 Min. Time Cap Log your times on Sugar WOD 


Awesome way to start the week guys, lets  have some fun with a pretty cool girl today.   “Nancy” 5 Rounds: 400m Run 15 OHS (95/65) Log your times on Sugar WOD


Let's start the week off strong with some fun bodyweight movements.   16 Min. AMRAP 20 Squats 10 HSPU 20 Pull Ups 10 V-Ups Log your times on Sugar WOD


Awesoem job on the crossfit total everyone. There was not one single person that did not get to break their old PR, this is awesome. Lets welcome in the weekend with this feisty little wod.   20 Min. EMOM Even: 7 Power Cleans (95/65) Odd: Max Burpees Log your scores on Sugar WOD


It's finally time to have some Crossfit Total Fun!!!   Crossfit Total: Shoulder Press: 1-1-1 Back Squat: 1-1-1 Deadlift: 1-1-1 Log your scores on Sugar WOD


It's almost time for the big day.  Let's have some fun with today calm before the storm.   3 Rounds: 200m Run 10 Ball Slams (20/15) 200m Run 20 KBS (25/15) Log your times on Sugar WOD  


The humpday is here and with it we are just that much closer to Friday's awesoem fun. Let's have a blast with today's fun workout. Don't forget to keep that bar close and triple extend.   4 Rounds: 6 Snatches (95/65) 400m RUn 20 Hollow Rocks 5 Wall Walks Log your times on Sugar WOD

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