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Category Archive for: Workout of the Day

WEDNESDAY!!!

Only one day left before the Open begins. I know a lot of you guys are very excited to participate in it this year, but we will have to wait just  a bit longer. Today we will power through the humpday with this coll chipper.   30-25-20 DU’S Kb. Swings (35/26) Sit Ups Push Ups…

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TUESDAY!!!

There’s only three days left before the Crossfit Open begin. If you’re planning on participating on this years Open go to this link http://games.crossfit.com/about-the-games/the-open. Today we are going to blast through an awesome girl that has been forgotten for a bit…. “Nancy”.   “Nancy” 5 Rounds: 400m Run 15 Over Head Squats (95/65)   Log Results…

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MONDAY!!!

There’s only a few more days before the Crossfit Open. Lets keep working before the big fun is announced on Thursday.   5 Rounds: 10 Lunges (L/R=1) 5 Burpees 5 Box Jumps (30″/24″) 10 Russian Twists (L/R=1 &20/15)   *20 Min Time Cap Log Results in Sugar WOD

SATURDAY!!!

That sure was a fun EMOM. Some of you seemed to be getting the technique a bit better. Lets keep up the good work. As for today if you still have some energy to burn come on in to get in on some of this action.   18 Min. AMRAP 15 Box Jumps (24”/20”) 12…

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FRIDAY!!!

Elizabeth wasn’t all that bad. We even end up breaking a few old PRs. Lets welcome in the weekend with this short EMOM. It’s just what you guys need before the weekend. Make sure to check out this video below. It has some very helpful pointers for all of you that are still struggling a…

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THURSDAY!!!

It’s been really fun week so far. I’m sure a lot of you are going to be feeling some of those pull ups today. Nonetheless like the awesome wodkillaz that you all are I’m sure you guys will manage to kill it in today’s benchmark workout!!!   “Elizabeth” 21-15-9 Clean (135/95) Ring Dips Log Results…

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WEDNESDAY!!!

It’s finally Humpday. You guys have made it look pretty easy so far. Lets spice things up with this and actually challenge you guys with a little beast of a workout in today’s FUN six rounds. Lets get after it!!!   6 Rounds: 15 Wall Balls (20/16) 20 Pulls Ups 15 DU’s Log Results in…

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TUESDAY!!!

Not a bad start to the week. We had a good amount of rounds getting done. Especially by a little cheetah in the 7 AM class. We will keep it going with this sweet four round workout, that is sure to get your heart pumping.   4 Rounds: 400m Row 10 V-Ups 20 Push Ups…

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MONDAY!!!

I hope all of you had an awesome weekend with all your loved ones and that you guys got to catch some rays out in the nice weather over the weekend. Let’s start the week off with some outdoor fun. We will be holding our normal class schedule today, so make sure to stop on…

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