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Category Archive for: Workout of the Day

Wednesday!!!

HUMPDAY!!!! We are getting in some odd object work in today. You will need a dumbbell per hand. Come on in and get in on the fun!   For Time: 30 DB. Thrusters (50’s/35’s) 300m Run 20 DB. Reverse Lunges (50’s/35’s) 300m Run 50 Russian KBS. (71/53) 300m Run

Tuesday!!!

This will be three different scores! So, make sure you keep a constant pace!   3 Rounds: 4 Min. AMRAP: 5 T2B 10 Box Jumps (24″/20″) 15 Burpees **1 Min. Rest Between Rounds!!!**

Monday!!!

Time to GO!!! We are getting after a partner workout today!   23 Min. AMRAP: 400m Partner Run 20 HSPU 20 SDHP (95/55)

Friday!!!

We are getting spicy with this beast!   For Time: 800m Run 100 Air Squats 100m SA. Farmer’s Carry (62/35) 75 Push-Ups 200m Run 50 T2B

Thursday!!!

Time to cycle through some weights. Today’s score is the amount of weight you successfully¬† complete this complex with.   12 Min.E2MOM [6RDS]: 9 Power Cleans 7 Power Jerks 5 Front Squats ***WORKING UP ON WEIGHT!!!***

Wednesday!!!

It has been way too long and that’s why we are getting after a hill run today.   For Time: 1 Hill Run 50 DB. Power Cleans(40’s/20’s) 35 C2B Pull-Ups

Tuesday!!!

Chipper time!!! WE are chipping away at this two classic movements.   30-20-10: Calorie Row Deadlifts (185/125)

Monday!!!

Time to get things going with a FAST one. We will have a twelve minute time cap!!   ForTime: 100 DU’s 50 GHD Sit-Ups 40 Burpees

Friday!!!

CARDIO CITY!!!! We are going to put the pedal to the metal with this tough workout.   For Time: 800m Row 150 DU’s 400m Run

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