Category Archive for: Workout of the Day

Tuesday!!!

We are throwing some odd movements with some conventional movements today. Simple and effective. 15 Min. EMOM: 1: 12 KB. Deadlifts (70’s/35’s) 2: 200m Run 3: 12 Back Squats (95/55)

Monday!!!

Let’s kick this week off with a tough one!! For Time: 30 Burpees 30 Pull-Ups 10 Alt. DB. Snatches (40/25) 15 Chest to Bar Pull-Ups 10 Alt. DB. Snatches (45/30) 10 Bar MU’s 10 Alt. DB. Snatches (50/35)

Friday!!!

The FINISHER!!! This workout is a chipper. You will work yourself down the list and back up to bench press to restart a fresh round. A whole lot of push and pull going on here. See you soon! For Time: 50-40-30-20: Bench Press (135/95) 30-25-20-15: Cal. Row 20-15-10-5: Devil Presses (35’s/25’s)

Thursday!!!

This one has a lot of stuff!! The movements are meant to keep you in your toes! We will also have a time cap! Come on in to try to tackle this one head on! 5 Rounds: 100 Singles 12 T2B 50 DU’s 12 Wall Balls (20/14) 100m Run 9 American Style KBS (62/35) 250/200m…

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Wednesday!!!

This one is going to get nasty!! The cleans are full squat cleans. Time to get the HUMP DAY started off right! 16 Min. EMOM: 1: 6 DB. Cleans (50’s/35’s) 2: 6 Box Jumps (30″/24″)

Tuesday!!!

We are making our lungs and shoulder put in some serious work today!! Come on in and tackle this tough puppy! 3 Rounds: 600m Run 5 Strict HSPU 400m Run 10 Kipping HSPU 200m Run 20 Clapping Push-Ups

Monday!!!

This weekend was AWESOME! A handful of us got to witness the wedding of Sammy and Melanie. It was an honor to be in attendance in actually in it. We are back to normal classes. The dunk truck is back April 27th! So, make sure you are getting in here and that you are fueling…

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FRIDAY!!!

Today there will be no 5 AM class!!! We are gonna finish this week up with a fun partner workout. You guys will get to split the reps as you guys will like, but one works and one rest while the other works. See you guys tomorrow and remember no Saturday class this week due…

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THURSDAY!!!

We do not have a 6:30 PM class tonight!!!! Today we got a spicy hipper at hand. The time cap will be set at 20 minutes. If you don’t have toe to bar just yet, let’s do some knees to elbows instead. 50-30-10: T2B Russian KB. Swings (62/35) HR Push-Ups

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