Category Archive for: Workout of the Day

TUESDAY!!!!

Way to kickoff the week guys. Seems like it's going to be warm today, so lets have some fun outside.   3 Rounds: 25 GHD Sit-Ups 50 DU’s 800m Run

MONDAY!!!

Hopefully all of you had an awesome wekekend. It is even better of weekedn if you were able to watch this year's crossfit games. Today we will have some fun with a small AMRAP.   14 Min. AMRAP 12 Burpees 8 Over Head Walking Lunges (45/25&L/R=1) 4 Back Squats (185/115)

SATURDAY!!!

Awesome job guys, you all did great on the Olympic Lifting Total. We will have the scores up very soon. As for today we will be having some partner fun.   "Dynamic Duo" 30 Partner Hop-Over Burpees 100 KB Swings (35/26) P1 400m Run P2 30 K-T-E 100 Box jumps (24″/20”) P1- 30 K-T-E  P2…

Read More →

FRIDAY!!!

It's finally to do our Olympic Lifting Total. Make sure to come out to witness all the awesome progress that you guys have made. It's going to be awesome!!!   Olympic Total Snatch: 1-1-1 Clean & Jerk: 1-1-1

THURSDAY!!!

Only one more day left before we get to finally do the olympic lifting total. We have some pretty awesome stuff in store for today as well, so make sure to come on in and get your sweat on.   4 Rounds: 10 Front Squats (95/65) 20 Russian Twist (L/R=1&20/15) 400m Run

Mountain Climbers

WEDNESDAY!!!!

The humpday is here once again and with it another awesome WOD. 20 Min. AMRAP 12 DU’s 12 Sit Ups 350m Row 12 DU’s 12 Mt. Climbers (R/L=1) 100m Run

TUESDAY!!!!

One day down and we are that much closer to getting to finally max-out this Friday in the Olympic Lifting Total. Not to worry we will keep on keeping on with some more fun stuff before we get to see our huge improvements on Friday with this fun WOD. 3 Rounds: 6 Bench Press(115/75) 200m Run…

Read More →

MONDAY!!!

I hope you all had an awesome weekend and that you guys are all ready for another week full of fun. 7 Rounds: 7 Burpees 7 GHD Sit Ups 7 Pull Ups 7 Push Ups

SATURDAY!!!

The weekend is finally here!!! Time to have some fun with another hero WOD. “Loredo” 6 Rounds: 24 Squats 24 Push-Ups 24 Walking Lunges 400m Run

Back to Top