Category Archive for: Workout of the Day


Time for some AMRAP fun!!!   15 Min. AMRAP 10 BE 200m Run 15 T2B 20 Burpees


Lets start this week up strong with the always fun hill run!!   3 Rounds: 1 Hill Run 40 Mt. Climbers (L/R=1) 50 DU’s


The weekend is finally here, which means a whole lot of awesome is in store for today.   10-20-30-40-50 Double Unders DB Snatches   *After each round one 50 foot farmer's carry much be completed. *To kill the clock a farmer's carry much be accomplished  


Time to finish uo the week strong and it is also time start another awesome month. This month's crossfitter of the month is Micah G, due to his huge overall improvements and dedication.    5 Rounds: 7 Pistols 14 HSPU 21 Sit Ups


Awesome job on Jackie guys. You all sure did a number on her. As for today we will be having some EMOM fun.    12 Min. EMOM 5 Cleans (135/95) 10 Burpees *Odd=Cleans *Even=Burpees *0-1 is even for today


We will be conquering the humpday with an awesome long lost girl.   "Jackie " 1,000m Row 50 Thrusters (45/35) 30 Pull-Ups


Way to kickoff the week guys. Seems like it's going to be warm today, so lets have some fun outside.   3 Rounds: 25 GHD Sit-Ups 50 DU’s 800m Run


Hopefully all of you had an awesome wekekend. It is even better of weekedn if you were able to watch this year's crossfit games. Today we will have some fun with a small AMRAP.   14 Min. AMRAP 12 Burpees 8 Over Head Walking Lunges (45/25&L/R=1) 4 Back Squats (185/115)


Awesome job guys, you all did great on the Olympic Lifting Total. We will have the scores up very soon. As for today we will be having some partner fun.   "Dynamic Duo" 30 Partner Hop-Over Burpees 100 KB Swings (35/26) P1 400m Run P2 30 K-T-E 100 Box jumps (24″/20”) P1- 30 K-T-E  P2…

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