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Category Archive for: Workout of the Day


Team work is one of the most important concepts in any good unit. So today we will be working in our teamwork with an awesome partner workout.   "Rowing Cindy" 20 Min. AMRAP Partner 1: 3 Rounds: 5 Pull Ups 10 Push Ups 15 Squats Partner 2: Row for distance   Log Results On Sugar WOD


Lets start this week off right with some monostructural fun.    800m Run 50 DU’s 50 Burpees 50 Mt. Climbers 800m Run     Log Results On Sugar WOD


Today is going to be an awesoem day because we are doing a partner variation of the hero workout "Manion". You guys will get to divide the reps in half and everyrun must be completed together. This means that one of you can't just fly through the run and wait for your partner to get…

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Time to wrap up the week with a pretty sweet and short wod.   21-15-9  Jumping Squats BE V-Ups Log Results On Sugar WOD


This week sure has been fun. Lets keep blasting on through it with this one. Remember in S2OH you can use any sort of variation to get the bar overhead not just a jerk or split jerk.   4 Rounds: 10 Ball Slams (20/15) 100m Row 10 S2OH (135/95) 100 Singles   Log Results On…

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Pull ups are always a blast to do, however we will let your hands get a little bit of a break and have some fun with this one.   15 Min. AMRAP 15 Uneven Push Ups 15 Thrusters (75/55) 200m Run   Log Results On Sugar WOD


Way to kickoff the week guys. Lets keep things going with today's fun workout.   100 Pull Ups 75 Cal. Row 50 Lunges (L/R=1) 25 V-Ups   Log Results On Sugar WOD  


Lets get things started with some EMOM fun.   16 Min. EMOM Even= 8 Deadlifts (185/135) Odd= Wall Balls (20/16)   Log Results On Sugar WOD  


Thirty minute EMOM are always a fun way to start-off the weekened, but I think we can still have some more fun today.   7 Rounds: 7 Squats (115/95) 7 Burpees 7 V-Ups 7 Cal. Row *20 Min. Time Cap   Log Results On Sugar WOD

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