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Category Archive for: Workout of the Day


Time to make things interesting with another awesome EMOM.   14 Min. EMOM 3 Clean and Jerk @70% 20 V-Ups Even=C&J Odd=V-Ups  


Time to get over the hump with this chipper.   3-6-9-12-15-18-21 Front Squats (95/75) HR Push Ups 200m Run   


"Gassed" sure got everyone's blood pumping. Let's keep things going with today's fun AMRAP.   15 Min. AMRAP 6 Box Jumps (24”/20”) 12 T2B 400m Run


I hope all of you had an awesome weekend hanging out with all your loves ones. Now to start the week we will be having some fun with a workout that is bound to get your juices going.    “Gassed” 4 Rounds: 1 Min. Cal. Row 1 Min. DU’s 1 Min. Burpees 1 Min. Rest


That double Grace sure was tough. Lets have some fun today with this one.   4 Rounds: 200m Run 20 Push Ups 10 SDHP w/ KB(35/26) 20 Squats 200m Row


Lets keep doubling things up with one of the coolest Crossfit Games workouts of recent history. I hope all you guys are ready to give grace twice!!!   "Double Grace" 60 Clean & Jerk (135/95)


We will keep on working on becoming twice as awesoeme with this fiestly little  wod.   6 Min. EMOM: 10 OHS (95/65) 10 Bar Facing Burpees Even=OHS ODD=Burpees   1 Min. Break   6 Min. EMOM: 150m Row 20 Russian Twists (L/R=1&20/15) Even=Row ODD=Russians


Half way through the week and the fun keeps on coming. We will have some fun today with a double amrap.   5 Min. AMRAP 10 Power Snatches (95/65) 200m Run 1 Min. Break 5 Min. AMRAP 15 T2B 20 Front Squats (95/65)  


Today we will be doing one of the nicer girls there is. Should be fun to see how much everyone has progressed.   “Annie” 50-40-30-20-10 Double Unders Sit Ups

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