Category Archive for: Workout of the Day

WEDNESDAY!!!!

Just one more day. We are almost there, however we are going to have a blast today with this spicy little Christmas workout. This one sure beats the twelve days of Christmas.   "Christmas Morning" 1 Hill Run 2 Man Makers 3 Cleans (155/95) 4 Back Squats (155/95) 5 Broad Jump Burpees 6 Wall Balls…

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TUESDAY!!!!

 The clock is ticking, Christmas is right around the corner. Till then we will keep ourselves busy with a nice EMOM.   12 Min. EMOM Even: 10 Push Ups 10 Squats ODD: 200m Run Log Results On Sugar WOD

MONDAY!!!

Santa is almost here and with it a bunch of Christmas cheer. We will start the fun early with this sweet workout. Also the class schedule for the next two weeks will be as follows: Monday/Tuesday regular classes, Wednesday one class at 9 AM, Thursday closed, Friday one class at 9 AM, and Saturday regular…

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SATURDAY!!!

Lets have some fun with a fun and tough little EMOM today.   14 Min. EMOM Even: 10  Russian Twists (20/15) 6 Deadlifts (185/135) Odd: 6 Burpees 10 Push Press (115/85)   Log Results On Sugar WOD

FRIDAY!!!

You guys are in for a treat today. It's a very simple and fun workout today.   "Flight Simulator" 10-20-30-40-50-40-30-20-10   *20 Min. Time Cap *All sets must be unbroken   Log Results in Sugar WOD

THURSDAY!!!!

Lets keep on plowing through the week with this fun workout.    6 Rounds: 10 Pull Ups 8 BE 6 Power Snatches (75/55)   Log Results in Sugar WOD

WEDNESDAY!!!!

Humpday!!! Time to have some more fun with this rad workout.   3 Rounds: 30 DU's 10 T2B 20 Wall Balls (20/16)   Log Results in Sugar WOD

TUESDAY!!!!

Not a bad way to kickoff the week guys. Sure was nice getting some broad jump burpees in. Let's break a sweat today with this sweet 16 Min AMRAP. Also don't forget to wish Mario a happy birthday today.   16 Min. AMRAP 4 Thrusters (135/95) 100m Row 4 Back Squats (135/95) 200m Run 8…

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MONDAY!!!

We all had an awesome time at our first Chili Cook off, but now we have to get rid of all that chili we eat. This sure is a good way to start that process.   For Time: 10 Burpee Broad Jumps 25 Hollow Rocks 10 Burpee Broad Jumps 25 V-Ups 10 Burpee Broad Jumps…

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