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Category Archive for: Workout of the Day


I hope everyone had a great weekend becasue we are back to work with some more fun stuff.    3 Rounds: 50 BE 50 Sit Ups 25 Squats   Log Results On Sugar WOD


Time to get your weekend start off right with another fun workout.   6 Rounds: 8 Push Press (155/115) 6 Burpees 10 GHD Sit Ups Log Results On Sugar WOD


Lets finish this week up strong with another awesome AMRAP.   20 Min. AMRAP 10 Thrusters (95/65) 10 SDHP (95/65) 16 Weighted Step Ups (35/26 &24"/20")   Log Results On Sugar WOD


You guys are doing awesome so far. Just a few more days in the week before you guys hit the weekend. Lets have some fun with some hang cleans, don't forget to FINISH!!!   5 Rounds: 6 Hang Power Cleans (95/65) 10 Hollow Rocks  16 Min. Times Cap   Log Results On Sugar WOD


Humpday is always a fun day. Today we will be having a blast with some EMOM action.   16 Min. EMOM Even: 6 Snatch (115/85) Odd: 10 Russian Twist (L/R=1 & 20/15) 100m Run   Log Results On Sugar WOD


Team work is one of the most important concepts in any good unit. So today we will be working in our teamwork with an awesome partner workout.   "Rowing Cindy" 20 Min. AMRAP Partner 1: 3 Rounds: 5 Pull Ups 10 Push Ups 15 Squats Partner 2: Row for distance   Log Results On Sugar WOD


Lets start this week off right with some monostructural fun.    800m Run 50 DU’s 50 Burpees 50 Mt. Climbers 800m Run     Log Results On Sugar WOD


Today is going to be an awesoem day because we are doing a partner variation of the hero workout "Manion". You guys will get to divide the reps in half and everyrun must be completed together. This means that one of you can't just fly through the run and wait for your partner to get…

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Time to wrap up the week with a pretty sweet and short wod.   21-15-9  Jumping Squats BE V-Ups Log Results On Sugar WOD

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