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Category Archive for: Workout of the Day

FRIDAY!!!

Time to get back in here and have some fun. We will work on burning off some of the Christmas treats we all had yesterday with this nice little AMRAP. We wil only have one class today at 9 AM.   15 Min. AMRAP 10 Pull-Ups 10 V-Ups 30 DU's   Log Results on Sugar…

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THURSDAY!!!!

We will be closed today, since it's Christmas Day. Make sure to have a blast with your loved ones and to be ready to get back to into the grind come Friday. I wish you all a Merry Christmas.  

WEDNESDAY!!!!

Just one more day. We are almost there, however we are going to have a blast today with this spicy little Christmas workout. This one sure beats the twelve days of Christmas.   "Christmas Morning" 1 Hill Run 2 Man Makers 3 Cleans (155/95) 4 Back Squats (155/95) 5 Broad Jump Burpees 6 Wall Balls…

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TUESDAY!!!!

 The clock is ticking, Christmas is right around the corner. Till then we will keep ourselves busy with a nice EMOM.   12 Min. EMOM Even: 10 Push Ups 10 Squats ODD: 200m Run Log Results On Sugar WOD

MONDAY!!!

Santa is almost here and with it a bunch of Christmas cheer. We will start the fun early with this sweet workout. Also the class schedule for the next two weeks will be as follows: Monday/Tuesday regular classes, Wednesday one class at 9 AM, Thursday closed, Friday one class at 9 AM, and Saturday regular…

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SATURDAY!!!

Lets have some fun with a fun and tough little EMOM today.   14 Min. EMOM Even: 10  Russian Twists (20/15) 6 Deadlifts (185/135) Odd: 6 Burpees 10 Push Press (115/85)   Log Results On Sugar WOD

FRIDAY!!!

You guys are in for a treat today. It's a very simple and fun workout today.   "Flight Simulator" 10-20-30-40-50-40-30-20-10   *20 Min. Time Cap *All sets must be unbroken   Log Results in Sugar WOD

THURSDAY!!!!

Lets keep on plowing through the week with this fun workout.    6 Rounds: 10 Pull Ups 8 BE 6 Power Snatches (75/55)   Log Results in Sugar WOD

WEDNESDAY!!!!

Humpday!!! Time to have some more fun with this rad workout.   3 Rounds: 30 DU's 10 T2B 20 Wall Balls (20/16)   Log Results in Sugar WOD

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