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Category Archive for: Workout of the Day


I hope all of you had an awesome weekend with all your loved ones and that you guys got to catch some rays out in the nice weather over the weekend. Let’s start the week off with some outdoor fun. We will be holding our normal class schedule today, so make sure to stop on…

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I’m sure you all have been waiting for this very special day, so that you could spend time with your better half or just to enjoy the weekend. To start your festivities you should bring on in your better half or best crossfit buddy on in for very cool workout to kickstart your fun filled weekend with…

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It’s almost time to spend some time with your significant others. Before you guys get to do all the awesome stuff you have plan lets blast through another fun workout.    10-9-8-7-6-5-4-3-2-1 Burpees Sit Ups Log Results on Sugar WOD


We are all putting in some good work this week and just in time for a very nice weekend. However the Open is coming, so we’ll throw it back  to Open WOD 14.1 today. If you want to register for the Open do it now before registrations close.   14.1 10 Min. AMRAP 30 DU’s …

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Lets crush the midweek madness with a nice chipper!!   For Time: 400m Run 30 K-T-E 15 Thrusters (95/65) 50 DU’s 20 Box Jumps (24″/20″) 10 OHS (95/65)                   Log Results on Sugar WOD


Way to go guys, you all killed it. There was a lot of heavy weights being moved around specially by Mike P. and Phil F. Today we will get back to our normal grind with a fun EMOM.   14 Min. EMOM Even: 20 Cal. Row Odd: 10 Russian Twists 5 HSPU   Log Results…

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Lets have some fun with this super cool workout. We will be doing the crossfit total today. Make sure you all reach full extension or depth in all lifts.    Crossfit Total: Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1   Log Results on Sugar WOD


Kick the weekend off with this fun workout.   4 Rounds: 5 Back Squats (185/155) 5 Dumbbell Renegade Row (L/R=1) 400m Run    Log Results on Sugar WOD  


Time to wrap up a good week of workout with another awesome workout.   4 Rounds: 250m Row 60 DU’s 2 Farmers Carry (35/26)   Log Results on Sugar WOD

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