Category Archive for: Workout of the Day

FRIDAY!!!

Time to finish up the week up. We will finish it with a quick gasp for breath in today’s single modality workout. Lets see how efficient we can be in our row and run.   16 Min. EMOM Even: 14 Cal. Row Odd: 200m Run     Log Results in Sugar WOD

THURSDAY!!!

That was a tough one. I’m you sure you were all relieved when you finally got through your final rep. We will take things down just a notch today with this fun workout. Lets see a few of you actually push through and get some more double unders in a row. It should be too…

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WEDNESDAY!!!

It has been way too long since we have done this one and it sure is an awesome time do it today. We will get over the humpday with ten of our favorite movements and a few repetitions of them. Fun fun fun!!!   “Filthy Fifty” 50 Box Jumps (24″/20″) 50 Jumping Pull Ups 50…

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TUESDAY!!!

Way to kill it on Cindy. Everyone did great on it, not everyone PRed, but you all got super close and sure gave it your all. Not a bad way to start the week. We will keep on doing work with this very cool workout; man makers make this work super cool. If you’re still…

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MONDAY!!!

This week we are starting things off with a pretty  nice workout. It’s a pretty sweet benchmark workout…”Cindy”. Lets break some old records!!!   “Cindy” 20 Min. AMRAP 5 Pull Ups 10 Push Ups 15 Squats   Log Results in Sugar WOD

SATURDAY!!!

Time to kick off the weekend with a very cool hero workout. This one might just get you in the shoulders a little bit.   21-15-9 Overhead Squats (95/65) Burpees Log Results in Sugar WOD

FRIDAY!!!!

We will finish this week up with a really cool chipper. We have five very fun movements in store today.   For Time: 50 Ball Slams (20/15) 40 Deadlifts (115/75) 30 Bench Press (95/55) 20 Russian Twist (L/R=1 & 45/25) 10 Snatches (115/75) Log Results in Sugar WOD

THURSDAY!!!

Kelly is got nothing on us. We set a ton of new PRs. That was awesome to witness. Let’s keep this good work going in this a little spicy workout.   14 Min. EMOM: 4 Hang Power Cleans (135/85) 10 GHD Sit Ups   Log Results in Sugar WOD

WEDNESDAY!!!

HUMPDAY!!!! Let’s attack the midweek blues with this very awesome girl. Kelly the killa is in the house today and we will blast through this one.   “Kelly” 5 Rounds: 400m Run 30 Box Jumps (24”/20”) 30 Wall Balls (20/16)   Log Results in Sugar WOD

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