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Category Archive for: Workout of the Day

WEDNESDAY!!!!

It's the first of the month ones again and that means we get to announce our brand new crossfitter of the month. This month's crossfitter of the month is Kim D. she has shown great dedication to her training time and time again, by even making sure she stayed up to date with her training…

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TUESDAY!!!!

Cindy was as awesome as ever. The updated benchmark board will be up very soon. Today we have another spicy little WOD planned out. Don't forget to go watch some soccer today!!! The U.S. is playing today.   4 Rounds: 10 Power Clean (135/95) 20 Cal. Row 10 Front Squats (135/95) 200m Run

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