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Category Archive for: Workout of the Day


Black Friday is finally over. Lets get the weekend started with a quick AMRAP.   15 Min. AMRAP 20 DU's 10 Deadlifts (155/115)   Log Results in Sugar WOD


Hopefully all of you had an awesome Thanksgiving Day yesterday and that none of you went too overboard with your early Black Friday shopping. We will be open today for one class at 9 AM!!   5 Rounds: 400m Run 20 Sit Ups 10 Ball Slams (20/16)   Log Results in Sugar WOD


It's finally Thanksgiving and we are celebrating the only way we know how to with an awesome WOD. This one might seem familiar to a lot of you, if it isn't you should stop on by and check it out. After this one I'm sure you all are going to have a wonderful Thanksgiving. For…

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Only one more day left, before the Thanksgiving fun on Thursday. Lets set some PRs and have a blast with this simple AMRAP.   14 Min. AMRAP 3 Power Cleans 6 Box Jumps (24"/20") 9 Cal. Row   Log Results in Sugar WOD


This two are always little killers together, so lets go at and hit them hard.   4 Rounds: 10 Thrusters (95/65) 40 DU's   Log Results in Sugar WOD


It's almost time to have a blast with your loved ones on Thanksgiving. Lets make sure to push it before we get to feast.   50-40-30-20-10 V-Ups 10-20-30-40-50 Burpees   Log Results in Sugar WOD


Lets make the most out of your weekend with some partner fun.   40 Box Jumps (24"/20") 400m Run 40 KB. Swings (35/26) 40 Lunges (L/R=1) 40 Shoulders 2 Over Head (95/65) 400m Run 40 Partner Burpees 40 GHD Sit-Ups   Log Results in Sugar WOD


Time to throw some weights around.   5 Rounds: 4 OHS (95/65) 12 Deadlifts (95/65) 4 Power Cleans (95/65)   Log Results in Sugar WOD


Since no week can be fully complete without doing EMOM we are doing one today.   14 Min. EMOM Even: 3 Clean & Jerk (115/95) Odd: 10 HSPU   Log Results in Sugar WOD

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