Category Archive for: Uncategorized


The weekend is finally here and the weather is looking pretty dang good. So we will be having some fun outside today.   "Carrying the Farm" 15 min AMRAP   Double Unders  200m Farmers Carry (35/26) *One person at each station  *Alternating at the end of each carry.


Time to finish up the week up with another awesome WOD.   5 Rounds: 10 Bench Press (135/95) 15 Kb. Swings (35/26) 50ft. Sled Push (245/185)


There's going to be some good weight getting thrown around today. Make sure you guys come on in to power through this little AMRAP.   16 Min. AMRAP 5 Hang Clean (155/95) 20 Russian Twist (L/R=1 &20/15) 20 Wall Balls (20/16)


The humpday is back, with it some more awesome stuff and I'm not talking about the great soccer games going on today.    3 Rounds: 10 Deadlifts (225/155) 200 Singles 10 HSPU


It's time to have a blast with an old fashion chipper!!!   100 Sit Ups 300m Row 75 Squats 400m Run 50 Push Ups 1 Hill Run 25 DU’s


Hoover Ball was a blast. We will have to do it again sometime soon. For today we will get things craking with just two simple things.   4 Rounds: 400m Run 10 Burpee Pull Ups


There will be no morning class today at 8 AM, since we will be meeting for our Hoover Ball and Potluck tomorrow at 1:30 PM on North Beach. Make sure to come out and play. You will have a good time if you come and play.


Just one more day before we get to have some fun at the beach by playing some hoover ball. Make sure to come in and finish the week up strong,   16 Min. AMRAP  10 Squats 20 V-Ups 10 T2B 20 DU’s


Awesome job guys!!! You all had your game faces on and you all crushed it. Today we will be putting a little twist to an all time classic. Lastly don't forget that this weekend we will be having our hoover ball and potluck on Saturday. Make sure to make it out so you can all…

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