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Tuesday!!!

We are not easy cruising with this one!! Lets see if you guys can get all the reps!!! 21 Min. EMOM: 1: 12 K-T-E 2: 10 G2O (45/25) 3: 8 Burpees to Plate

Monday!!!

Lets get things going with this one! 5 Rounds: 20/15 Cal. Row 10 DB. Power Cleans (45/25) 35 DU’s

Friday!!!

Another SPRINT!!! We are moving fast and hard today. Nonetheless make sure to keep perfect form on those deadlifts or else you will be walking funny this weekend! 3 Rounds: 10 Deadlifts (185/125) 100m Run

Thursday!!!

Simple. Today is all about keeping nice and simple. You just have to do two movements. If you are not very strong at HSPU make today the day you really practice your mechanics. For Time: 50 HSPU 50 Box Jumps (30″/24″)

Wednesday!!!

This one will go by really fast!! Make sure you are efficient with your transitions. 20 Min. EMOM: 1: 15/10 Cal. Row 2: 12 GHD Sit-Ups 3: 5 Thrusters (95/65) 4: 100 Singles

Tuesday!!!

We are going with a classic pull and push workout today! 30-20-10: Pull-Ups Russian KBS. (71/53)

Monday!!!

We are starting of with a SPRINT!!!! Lets see if we can all go sub 5 today! For Time: 500m Row 30 Squats 30 Sit-Ups

Friday!!!

Time to finish things up!! 18 Min. EMOM: 1: 10 Box Jumps (24″/20″) 2: 130m Run

Thursday!!!

Today we will be working on a ton of strength work. If you have some fancy fancy oly shoes bring them in today!!!   For Time: 12 Cleans (135/95) 9 Cleans (155/115) 6 Cleans (175/135) 3 Cleans (195/155)

Wednesday!!!

We are getting a definite pump today!! The person to thank for this sweet and powerful workout is Sexy Mike!!! Today he turns 71 years young!!!   For Time: 71 DU’s 30 DB. Power Cleans (45/25) 71 Burpees

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