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Blog

Thursday!!

We are cruising into our Thursday with a nice 12 Min. AMRAP. Make sure to move fast through those Farmer’s Carries as the SDHPs will add up on you! Lastly, we will be skipping strength today and we will be working on some skill practice! Make sure to think up something good to work on…

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Wednesday!!

This is probably my favorite workout of this week. We will be completing three AMRAPs!! We will be stopping every five minutes to count up our reps and see what our total is looking like. Should be a good heart raiser!   3 Rounds: 5 Min. AMRAP: 3 Burpees 6 Pull-Ups 9 KB. Swings (35/26)…

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Tuesday!!

Today is two very special Lady’s Birthdays!! Reanna and Brittni! Make sure to stop in to part-take on their birthday fun! We do not have strength work today!   10 Rounds: 10 GHD Sit-Ups 200m Run 10 Ball Slams (20/10) 20 Squats

Monday!!

This week are deloading! This means we are cutting back on strength work this week. We will only have programmed strength work on Monday, Wednesday and Friday! Today is one of these days and we have a pretty sweet workout to kickstart the deloading!   21-15-9: DB. Snatches (40/20) HR Push-Ups Calorie Row 50 Double-Unders…

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Friday!!

Time to blasts off into the weekend with some fun movements! 3 Rounds: 100ft. Sled Push (135/95) 30 Walking Lunges 20 DB. Snatches (30/20) 15 T2B

Thursday!!

Lets hit some cardio today with this workout and come and find out what the odd object is for today’s workout!! For Time: 1,000m Row 40 Burpees 200m Odd Object Carry (20/16)

Wednesday!!

There’s nothing else like an old fashion partner workout to get through the week. Bring one of your favorite buddies and get after this mini partner sprint. Partner Mash!! 30 Power Cleans (95/75) 800m Partner Run 30 GHD Sit-Ups 800m Partner Run 60 Double-Unders

Tuesday!!

Today we are tackling a simple, but spicy workout. Lets make sure to get the most out of every pull from the rower. A good challenging score for today’s workout is to make it to seven rounds. 12 Min. AMRAP: 350m Row 12 Pull-Ups 24 Squats

Monday!!

Lets get to moving with this simple workout! 4 Rounds: 10 Bar Over Burpees 10 Power Snatches (75/55) 5 OHS (75/55)

Friday!!

Today we are finishing up the week with a cardio blaster!! Additionally, today is Alvin’s and Kelli’s last day with us as they are moving to North Carolina. Make sure to come on in to say your last goodbyes to our very good friends and gym buddies before their move!   15 Min. E3MOM [5…

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