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Only two movements in store today, but they are going to get you moving. This is a sprint!! Make sure you make it burn.   For Time: 50 T2B 50 Cal. Row


Today we have a spicy birthday workout for Carlos “Oso” Burela! Let’s smash this workout with him.   “Oso” For Time: 45 Burpees 35 DB. Hang Power Cleans (45/25) 25 Bench Press (95/55) 35 Ball Slams (20/10) 45 Burpees


We have a couple of everyone’s favorite things in today!!   4 Rounds: 15 Box Jumps (24″/20″) 20 GHD Sit-Ups 25 Wall Balls (20/14)


We have a challenging workout today. The only real challenge is keeping that dumbbell over head and squatting to full depth. For today’s workout you will split the reps between your right and left arm. So, you will do half the reps on each arm!   20-16-12-8-4: Single Arm Dumbbell OHS (45/35) 200m Run


October is finally here and we have a new CrossFitter of the Month!!! This month’s crossfitter of the month is the very hardworking and springy Logan. He has some serious hops that you should ask him about next time you see him. Today we are welcoming in Fall with a fun variation from the Team Series…

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Time to cap off the week with a nice and simple workout.   3 Rounds: 100ft. Sled Push (225/135) 15 Ring Dips 15 KB. Swings (62/35)


As many of you know the CrossFit Team Series is underway right now! We are going to tackle some of the fun for ourselves with the second workout of the Team Series.   For Time: 120 DU’s 120 C2B 120 Hang Power Snatches (95/65) 120 DU’s **In teams of 2!!!**


Today we have a two segment workout. The goal on both portions is to obtain as many possible reps of the given AMRAP. Please make sure that you control yourself down properly for all hand stand push ups. By the time you get to them your arms will be fatigued! Now lets get after it!…

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Today we are doing a very closely resembled workout to an EMOM (Every Minute On the Minute). Except we will be starting a brand new round every five minutes today. So, make sure you fast to get all the possible reps!!   30 Min. E5MOM [6 RDS]: 100m Run 10 GHD Sit-Ups 10 SDHP (95/65)…

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We will be doing a special birthday workout for the always lively and animated Sammy today. He is turning 35 today! Make sure to come on in and partake on the FUN.   For Time: 35 Burpees 35 Deadlifts (115/95) 800m Run 35 Burpees 35 DB. Snatches (45/25) 400m Run ***20 MIN. TIME CAP!!***

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