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We are chasing a CFSC benchmark today. Lets see how much you guys can improve on this one by. This are full snatches with a SQUAT!!!   For Time: 40 Snatches (135/95)


We are breaking out the sleds and getting some sunshine with this simple, but efficient workout.   2 Rounds: 200m Run 50ft. Sled Push (185/135) 10 Shoulders to Over Head (95/55) 20 Squats


We have a fun one in store today. The dumbbell snatches will be alternating and the standards are the same as the standards during the CrossFit Open. Lets get it!   For Time: 800m Row 50 KB. Swings (35/26) 300 Jump Rope Singles 800m Row 50 DB. Snatches (40/20)


We are back to normal group classes this week. Ninja Camp is OVER!!! Nonetheless, this weekend we won’t have a Saturday class. I will be down in Del Mar getting my CrossFit Level 2!! Plan accordingly. Today’ workout is a toughie. Lets conquer the week.   3 Rounds: 50 Pistols 15 Pull-Ups 25 Sit-Ups


We are back to normal classes today!!! Come in and finish your week up with this gasser. 5 Rounds: 15 Power Snatches (95/65) 400m Run


We will only have three class times today, since Ninja Camp is still in session. Class times today are 5 AM, 6 AM and 6:30 PM!!! As far as today’s workout goes, it’s going to be a toughie!! Make sure to come on in to get in on the FUN!   For Time: 20 HSPU…

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Today WE WILL ONLY HAVE TWO CLASS TIMES DUE TO THE KARATE NINJA CAMP. Class times today ARE ONLY 5 AM & 6 AM. Furthermore, if you can’t make it in get outside and have some fun on our last couple of weeks of Summer! Lets get after this nasty workout! 6 Rounds: 400m Run…

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We are welcoming the month of August with a very nice workout and with our CrossFitter of the Month!! Our August CrossFitter of the Month is a very motivating mama….IT’S MARGIE CHANTACA!!! She has been a great addition to our family. She’ll brighten your day with her comments on Sugar WOD and she’s super motivating…

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We are back to or normal strength work this weeek! We will be kicking things off this week with a very fun partner workout!!! Lastly this week we WILL NOT HAVE A 7 OR 9 AM CLASS ON WEDNESDAY OR THURSDAY DUE TO KARATE. THEY HAVE THE NINJA CAMP GOING THESE TWO DAYS!! 24 Min.…

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Lets finish the week strong with this last three rounder workout!   3 Rounds: 5 HSPU 10 Box Jumps (24″/20″) 10 Ring Rows 50ft. Lunges (40/20)

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