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Friday

3 Rounds for Time of: 800m Run 40 Double -unders 40 Push-ups 30 Wall Balls

Thursday

Getting buff… DeadLift 3-3-3-3-3

Wednesday

Back Squat 3-3-3-3-3

Tuesday

Push Press 3-3-3-3-3

Monday

Happy Labor Day! 3 Rounds For Time of: 400m Run 50 Squats 50 Box jumps 50 Sit-ups

Saturday

4 Rounds for Time: Run 400m Rest 2 minutes And don’t forget… We will be open for morning classes on Monday (Labor Day) so come on down. We know you’re not working, so get up and have some fun with us!

Friday

TGIF 3 Rounds for Time of: 600m Row 50 GHD Sit-ups 50 Back Extensions

Thursday

For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees

Wednesday

Front Squat 10-10-10-10-10

Tuesday

What the…? For Time: 800m Run 25 Pull-ups 25 Sit-ups 25 Ball cleans 25 Kettlebell swings 25 Double unders 25 Knees to elbows 25 Wall Balls 25 Box Jumps 400m Run

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